Gluten-Free Meal Plan Week 3

Below you’ll find the Gluten-free Meal Plan for week 3. You’ll find six dinner recipes, three lunch recipes, three breakfast recipes, and two dessert recipes. In this gluten-free meal plan, there are six dinner recipes so you can have one night a week be “leftover-night” where all the leftovers are used up. I designed this meal plan to have only three lunch recipes so it’s less time in the kitchen prepping and creating for you and the serving sizes should be large enough each lunch will cover TWO days worth of lunches. We gotta love those leftovers, right? As with the lunch recipes, the three breakfast recipes will help save you prep time in the kitchen (instead of a brand new recipe for each morning of the week!) and one recipe will cover two breakfasts. Lastly, we have desserts! I have included one healthy-ish dessert recipe for you to serve when you need it. Now onto Gluten-free Meal Plan Week 3.

HOW THIS WORKS:

Each recipe you’ll need is listed below. To print the recipe card, simply click the link and it’ll bring you right to it.
Print off the printable PDF for the meal plan AND the grocery list.
Check your pantry/fridge/freezer BEFORE you go grocery shopping and make adjustments as needed.

SOME TIPS FOR YOUR MEAL PLAN

Look over the grocery list prior to shopping and check your pantry/fridge/freezer to see if you already have any ingredients listed on the grocery list. Cross them off if you do!
Check the meal plan against your upcoming week’s calendar. Adjust the meal plan to anything you may have coming up that week.
The meal plans have Sundays as ‘Leftover Day’. Any leftovers still in the fridge get served on this day (or any day that you choose to do this on). Have fun with it and serve them in a Smörgåsbord style!
Both the Dairy-free Taco Corn Chip Casserole and the 30 Minute Turkey Taco Soup call for Homemade Taco Seasoning, so it’s definitely worth making a batch. Saves on time to make a big batch for the whole week.
One batch of the Nut and Seed Granola should be enough for the smoothie topping AND the dessert/snack on the menu. If you need more, please adjust the grocery list.
One batch of Homemade Ranch Dressing should be enough for the Chipotle Salmon and Sweet Potato Bowl AND the Chicken Ranch Poppers. If you need more, please adjust the grocery list.
For the Apple Breakfast Cake, I have coconut sugar listed as ‘optional’ on the grocery list. Since this is not a Paleo menu, feel free to swap it out for cane sugar since that is already on the grocery list.