Paleo Meal Plan Week 2


Below you’ll find the Paleo Meal Plan for week 2. You’ll find six dinner recipes, three lunch recipes, three breakfast recipes, and two dessert recipes. In this gluten-free meal plan, there are six dinner recipes so you can have one night a week be “leftover-night” where all the leftovers are used up. I designed this meal plan to have only three lunch recipes so it’s less time in the kitchen prepping and creating for you and the serving sizes should be large enough each lunch will cover TWO days worth of lunches. We gotta love those leftovers, right? As with the lunch recipes, the three breakfast recipes will help save you prep time in the kitchen (instead of a brand new recipe for each morning of the week!) and one recipe will cover two breakfasts. Lastly, we have desserts! I have included one healthy-ish dessert recipe for you to serve when you need it. Now for the Paleo Meal Plan Week 2.

HOW THIS WORKS:

  1. Each recipe you’ll need is listed below. To print the recipe card, simply click the link and it’ll bring you right to it.
  2. Print off the printable PDF for the meal plan AND the grocery list.
  3. Check your pantry/fridge/freezer BEFORE you go grocery shopping and make adjustments as needed.

SOME TIPS FOR YOUR MEAL PLAN

  1. Look over the grocery list prior to shopping and check your pantry/fridge/freezer to see if you already have any ingredients listed on the grocery list. Cross them off if you do!
  2. Check the meal plan against your upcoming week’s calendar. Adjust the meal plan to anything you may have coming up that week.
  3. The meal plans have Sundays as ‘Leftover Day’. Any leftovers still in the fridge get served on this day (or any day that you choose to do this on). Have fun with it and serve them in a Smörgåsbord style!
  4. A couple of the recipes say ‘Instant Pot’, but if you don’t have an Instant Pot, don’t worry. Most of them will have stovetop instructions as well. If they don’t, it’s pretty easy to convert them, or just drop me a message and I’ll send you easy stovetop instructions!
  5. The Paleo Plantain Sandwich Buns are used for one evening’s dinner and the next day’s lunch. Planned back to back makes for easy and quick meal prep!
  6. The Paleo Turkey Sliders can substitute leftover chicken for the turkey, just be sure to cross off the turkey breast in the grocery list if you plan to do so.
  7. If you have a lot of leftover chicken from the Instant Pot Sage and Garlic Whole Chicken (or if you plan on making two!) use it for the Instant Pot White Chicken Chili. We love using all the leftover chicken we can!
  8. Both the Easy One-Pan Creamy Peach and Cilantro Chicken and Instant Pot Curry Chicken and Broccoli dinners will be served with cauliflower rice.

Dinner Recipes:

Instant Pot Sage and Garlic Whole Chicken with Paleo Plantain Sandwich Buns and broccoli

Veggie Packed Meatloaf with baked potatoes

Instant Pot Curry Chicken and Broccoli

Shrimp and Scallop Sheet Pan Fajitas

Easy One-Pan Creamy Peach and Cilantro Chicken

Taco Stuffed Sweet Potatoes

Lunch Recipes:

Paleo Turkey Sliders with Tzatziki Sauce

Instant Pot White Chicken Chili

Naked Chicken Bacon Spaghetti Squash

Breakfast Recipes:

Easy Sweet Potato and Turkey Hash

Carrot Chocolate Chip Breakfast Bread

Easy Raspberry Chia Pudding

Dessert/Snacks:

No-Bake Turmeric Carrot Date Balls

Healthy Paleo Pumpkin Bars

Paleo Meal Plan Menu complete with breakfast, lunch, dinner, and dessert recipes.
Paleo Weekly Meal Plan Grocery List for Week 2.  A complete grocery list with produce, pantry, meat, freezer, and spices categories.
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