Gluten-free Meal Plan Week 2


Below you’ll find the Gluten-free Meal Plan for week 2. You’ll find six dinner recipes, three lunch recipes, three breakfast recipes, and two dessert recipes. In this gluten-free meal plan, there are six dinner recipes so you can have one night a week be “leftover-night” where all the leftovers are used up. I designed this meal plan to have only three lunch recipes so it’s less time in the kitchen prepping and creating for you and the serving sizes should be large enough each lunch will cover TWO days worth of lunches. We gotta love those leftovers, right? As with the lunch recipes, the three breakfast recipes will help save you prep time in the kitchen (instead of a brand new recipe for each morning of the week!) and one recipe will cover two breakfasts. Lastly, we have desserts! I have included one healthy-ish dessert recipe for you to serve when you need it. Now onto Gluten-free Meal Plan Week 2.

HOW THIS WORKS:

  1. Each recipe you’ll need is listed below. To print the recipe card, simply click the link and it’ll bring you right to it.
  2. Print off the printable PDF for the meal plan AND the grocery list.
  3. Check your pantry/fridge/freezer BEFORE you go grocery shopping and make adjustments as needed.

SOME TIPS FOR YOUR MEAL PLAN

  1. Look over the grocery list prior to shopping and check your pantry/fridge/freezer to see if you already have any ingredients listed on the grocery list. Cross them off if you do!
  2. Check the meal plan against your upcoming week’s calendar. Adjust the meal plan to anything you may have coming up that week.
  3. The meal plans have Sundays as ‘Leftover Day’. Any leftovers still in the fridge get served on this day (or any day that you choose to do this on). Have fun with it and serve them in a Smörgåsbord style!
  4. A couple of the recipes say ‘Instant Pot’, but if you don’t have an Instant Pot, don’t worry. Most of them will have stovetop instructions as well. If they don’t, it’s pretty easy to convert them, or just drop me a message and I’ll send you easy stovetop instructions!
  5. For the Greek Salmon Bowls with Dill Sauce, the dill sauce is made with either dairy-free plain yogurt OR canned coconut milk. To the grocery list, I have added the yogurt option, but feel free to change that if you prefer.

Dinner Recipes:

Chicken Spaghetti Squash with Sun-Dried Tomatoes

Instant Pot Beef and Potato Soup

Bruschetta Chicken over Balsamic Spinach Salad

Greek Salmon Bowls with Dill Sauce

Quick and Easy Beef Stroganoff

Dairy-free Taco Corn Chip Casserole made with Homemade Paleo Taco Seasoning

Lunch Recipes:

Grilled Balsamic Peach Salad with Chicken

Chicken Avocado Wrap with Chipotle Sauce

Creamy Butternut Squash and Apple Soup

Breakfast Recipes:

Peach Coffee Cake

Easy Vanilla Almond Granola

Healthy Paleo Pumpkin Bars with Easy Breakfast Sausage

Dessert/Snack Recipes:

Oatmeal Chocolate Chip Chunk Bars

Frozen Orange and Strawberry Smoothie

Gluten-free meal plan for week 2.  Complete full week menu with breakfast, lunch, dinner, and dessert recipes.
Gluten-free Meal Plan Week 2.  Complete grocery list for a full week of meals including produce, pantry, freezer, meat, and spices categories.
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