Gluten-free Meal Plan Week 1

Below you’ll find the Gluten-free Meal Plan for week 1. You’ll find six dinner recipes, three lunch recipes, three breakfast recipes, and two dessert recipes. In this gluten-free meal plan, there are six dinner recipes so you can have one night a week be “leftover-night” where all the leftovers are used up. I designed this meal plan to have only three lunch recipes so it’s less time in the kitchen prepping and creating for you and the serving sizes should be large enough each lunch will cover TWO days worth of lunches. We gotta love those leftovers, right? As with the lunch recipes, the three breakfast recipes will help save you prep time in the kitchen (instead of a brand new recipe for each morning of the week!) and one recipe will cover two breakfasts. Lastly, we have desserts! I have included one healthy-ish dessert recipe for you to serve when you need it.

HOW THIS WORKS:

Each recipe you’ll need is listed below. To print the recipe card, simple click the link and it’ll bring you right to it.
Print off the printable PDF for the meal plan AND the grocery list.
Check your pantry/fridge/freezer BEFORE you go grocery shopping and make adjustments as needed.

SOME TIPS FOR YOUR MEAL PLAN

Look over the grocery list prior to shopping and check your pantry/fridge/freezer to see if you already have any ingredients listed on the grocery list. Cross them off if you do!
Check the meal plan against your upcoming week’s calendar. Adjust the meal plan to anything you may have coming up that week.
The meal plans have Sundays as ‘Leftover Day’. Any leftovers still in the fridge get served on this day (or any day that you choose to do this on). Have fun with it and serve them in a Smörgåsbord style!
Several recipes say ‘Instant Pot’, but if you don’t have an Instant Pot, don’t worry. Most of them will have stovetop instructions as well. If they don’t, it’s pretty easy to convert them, or just drop me a message and I’ll send you easy stovetop instructions!
For the Instant Pot White Chicken Chili, you’ll use leftover chicken from the Instant Pot Sage and Garlic Whole Chicken made from the night before. If you have a big family and there wasn’t any leftover chicken, grab a can of chicken (not included on the grocery list).
Below I’ve listed the main dinner recipe, but if you take a closer look at the printable card some of these dishes have ‘sides’. For example, the Instant Pot 15 Minute Sloppy Joe’s has broccoli and a sweet potato for the side. (Of course, you can adjust this on the menu, but be sure to also adjust the grocery list.)