Go Back
Whole30 Rosemary Mustard Pork Chops
Print
Whole30 Rosemary Mustard Pork Chops
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Servings: 4 servings
Author: anaankeny.com
Ingredients
  • 4 thick cut pork chops
  • 2 Tbsp avocado oil, or coconut oil
  • 1 cup canned coconut milk
  • 2 Tbsp coarse ground dijon mustard
  • 1 tsp ground mustard
  • 2 tsp fresh rosemary, or dried or 4 drops essential oil
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp coarse ground pepper
Instructions

  1. Begin to heat a cast iron skillet over medium-high heat. Add the avocado oil and coat the bottom of the pan.  

  2. Season pork chops with 1 tsp rosemary, paprika, sea salt and pepper. 

  3. Once skillet is hot, add the pork chops. Turn heat down to medium. Cook pork chops for 8-10 minutes on each side.

  4. In a small bowl combine the coconut milk, mustard, ground mustard and 1 tsp rosemary.  

  5. Pour over the cooking pork chops.

  6. Cook pork chops for another 5-10 minutes or until cooked all the way through. Remove from heat and serve.

Recipe Notes

Store leftovers in a glass container in the fridge for up to 5 days.